Directions:
- Peel the marrow, cut in half and scoop out the seeds.
- Cut into 2cm thick slices, then into chunks.
- Pile the flesh in the middle of a large square of kitchen foil (or baking paper).
- Add the corn.
- Dollop the butter on top, then add a generous grind of pepper and some salt.
- Pull the sides of the foil up around the veg and seal loosely.
- Bake at 220C/400F Gas Mark 6 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2897.55 Kcal (12131 kJ) | ||
| Calories from fat | 2792.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 310.24g | 477% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 583.85mg | 24% | |
| Potassium | 21.03mg | 0% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 24.82g | 50% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 17.6mg | 98% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 776.91 Kcal (3253 kJ) | ||
| Calories from fat | 748.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.18g | 477% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 14% | |
| Sodium | 156.55mg | 24% | |
| Potassium | 5.64mg | 0% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 6.66g | 50% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.7mg | 98% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato Wedges
Crisco butter spray, Black pepper, Seasoned salt and 3 more.. -
Fried Corn
Ears fresh corn, shucked, Thick slab bacon, Butter and 2 more.. -
Baked Chicken
Chicken thigh, Potato chips (crushed ) or breadcrumbs and 3 more.. -
Potato Packets
Yukon gold potato, Onion, chopped, Butter, Pepper, Salt -
Delicious Whole Kernel Corn
Frozen corn, Cream-style corn, Butter, Sugar, Salt, Pepper -
Zucchini Delight
Zucchini (italian squash), Diced onion, Corn, Jalapeno and 5 more.. -
Mexican Soup
Ground turkey, browned and drained, Onions, chopped and 10 more.. -
Warm Refried Bean Dip
Vegetable oil, Onion, chopped, Jalapeno, diced and 6 more.. -
Two Bean Chili
Vegetable oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Creamy Corn Couscous
Couscous, Boiling water, Cream-style corn, Butter and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
