Baked Mango Pudding Recipe

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Baked Mango Pudding
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup sugar
  • 1 egg
  • 2 (14 oz) cans mangoes
  • 1 cup cream
  • 4 oz sugar

Directions:

  1. Cream butter and sugar; then add the egg, beating well.
  2. Work in the sifted dry ingredients and form a soft dough.
  3. Spoon mangoes into a greased ovenproof dish and top with the cake batter.
  4. Bake in an oven of 180°C (375°F) for about 35 minutes or until done.
  5. In the meantime, combine the cream, sugar and vanilla in a small saucepan and bring to the boil then reduce heat. Then pour over the pudding as soon as it has been removed from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.24 Kcal (1709 kJ)
Calories from fat 190.42 Kcal
% Daily Value*
Total Fat 21.16g 33%
Cholesterol 82.92mg 28%
Sodium 31.58mg 1%
Potassium 194.19mg 4%
Total Carbs 51.32g 17%
Sugars 29.75g 119%
Dietary Fiber 0.95g 4%
Protein 4.96g 10%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 310.85 Kcal (1301 kJ)
Calories from fat 144.99 Kcal
% Daily Value*
Total Fat 16.11g 33%
Cholesterol 63.14mg 28%
Sodium 24.04mg 1%
Potassium 147.86mg 4%
Total Carbs 39.08g 17%
Sugars 22.65g 119%
Dietary Fiber 0.73g 4%
Protein 3.78g 10%
Vitamin C 2.9mg 6%
Vitamin A 0.1mg 6%
Iron 0.4mg 3%
Calcium 71.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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