Baked Mac and Cheese Recipe

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Baked Mac and Cheese
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  1. Preheat oven to 375°.
  2. Cook pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
  3. Place cottage cheese in a food processor; process until smooth. Combine cottage cheese, cheddar cheese, 1/4 cup Parmesan cheese, salt, and pepper. Add the cheese mixture to pasta, and stir well. Spoon mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
  4. Combine remaining 1/4 cup Parmesan, panko, and parsley in a small bowl. Sprinkle evenly over pasta mixture. Bake at 375° for 10 minutes.
  5. Preheat broiler (do not remove dish from the oven).
  6. Broil pasta 1 minute or until top browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.25 Kcal (1018 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 21.67mg 7%
Sodium 1675.72mg 70%
Potassium 67.69mg 1%
Total Carbs 17.14g 6%
Sugars 2.73g 11%
Dietary Fiber 4.03g 16%
Protein 14.79g 30%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 125.94 Kcal (527 kJ)
Calories from fat 54.62 Kcal
% Daily Value*
Total Fat 6.07g 18%
Cholesterol 11.22mg 7%
Sodium 867.58mg 70%
Potassium 35.04mg 1%
Total Carbs 8.87g 6%
Sugars 1.41g 11%
Dietary Fiber 2.09g 16%
Protein 7.66g 30%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 127.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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