Directions:
- Preheat oven to 375°.
- Cook pasta according to package directions, omitting salt and fat. Drain; place in a large bowl.
- Place cottage cheese in a food processor; process until smooth. Combine cottage cheese, cheddar cheese, 1/4 cup Parmesan cheese, salt, and pepper. Add the cheese mixture to pasta, and stir well. Spoon mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- Combine remaining 1/4 cup Parmesan, panko, and parsley in a small bowl. Sprinkle evenly over pasta mixture. Bake at 375° for 10 minutes.
- Preheat broiler (do not remove dish from the oven).
- Broil pasta 1 minute or until top browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.25 Kcal (1018 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 1675.72mg | 70% | |
| Potassium | 67.69mg | 1% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 7% | |
| Sodium | 867.58mg | 70% | |
| Potassium | 35.04mg | 1% | |
| Total Carbs | 8.87g | 6% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 2.09g | 16% | |
| Protein | 7.66g | 30% | |
| Vitamin C | 2.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 127.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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