Directions:
- Preheat oven to 425°.
- Heat oil in a nonstick skillet over medium- high heat. Add lemon grass, shallots, and garlic; sauté 3 minutes or until tender. Remove from heat; stir in soy sauce and red pepper.
- Place lemon in an 11 x 7-inch baking dish coated with cooking spray; arrange fillets over lemon slices. Spoon lemon grass mixture evenly over fillets. Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with cilantro and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.44 Kcal (860 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 438.72mg | 18% | |
| Potassium | 765.01mg | 16% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 7% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 3% | |
| Sodium | 181.4mg | 18% | |
| Potassium | 316.32mg | 16% | |
| Total Carbs | 13.51g | 11% | |
| Sugars | 5.56g | 54% | |
| Dietary Fiber | 2.35g | 23% | |
| Protein | 4.86g | 24% | |
| Vitamin C | 12.6mg | 51% | |
| Iron | 1.2mg | 16% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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