Baked Honey Dijon Chicken Tenders |
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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I love breaded chicken, but I don't like the fat and calories of it fried. I came up with this from 7 different recipes from RecipeZaar, pulling what I liked out of them. I made this for my niece and nephew and they loved it! Ingredients:
1 lb boneless skinless chicken breast, cut up |
2/3 cup breadcrumbs |
1 teaspoon onion powder |
1 teaspoon dried basil |
1/2 teaspoon garlic salt |
1/2 teaspoon paprika |
1/3 cup sugar-free honey |
1 tablespoon dijon mustard |
1 egg |
1 tablespoon water |
Directions:
1. In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
2. Add honey and Dijon to egg mix and stir well.
3. Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
4. In a large plastic storage bag, combine bread crumbs and seasonings.
5. Add chicken and shake, coating well
6. Preheat oven to 425°F
7. Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
8. Pull foil over chicken, completely covering. Push down on foil until touching.
9. Bake 30-40 minutes until done (juices run clear ~ 180°F).
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