Directions:
- Preheat oven to 400°F.
- Coat a large, shallow baking dish with cooking spray.
- Lay lettuce leaves on bottom of baking dish.
- Season the halibut w/ thyme, 1/4 tsp salt & pepper.
- Place 1 fillet on each lettuce leaf and top w/ remaining 4 leaves.
- Drizzle w/ half & half and wine.
- Dot with butter.
- Bake 15-20 minutes.
- After baking, pour the juices into a small saucepan.
- Add cucumber and cook over low heat until slightly thickened and reduced to 1/4 cup, about 2 minutes.
- Season w/ salt and spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.53 Kcal (3440 kJ) | ||
| Calories from fat | 556.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.82g | 95% | |
|---|---|---|---|
| Cholesterol | 200.91mg | 67% | |
| Sodium | 626.03mg | 26% | |
| Potassium | 1228.71mg | 26% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 58.29g | 117% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163 Kcal (682 kJ) | ||
| Calories from fat | 110.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 95% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 67% | |
| Sodium | 124.21mg | 26% | |
| Potassium | 243.79mg | 26% | |
| Total Carbs | 0.47g | 1% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 11.56g | 117% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.8mg | 24% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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