Directions:
- Preheat oven to 375. Spray 8 baking dish with nonstick vegetable oil. Place halibut in baking dish. Sprinkle lemon juice over halibut and season with salt and pepper.
- Heat oil in medium nonstick skillet over medium high heat. Add onion, mushrooms and bell pepper. Saute until crisp-tender, about 6 minutes. Add olives and paprika and stir until fragrant, about 1 minute. Season to taste with salt and peper.
- Spread vegetable mixture over halibut. Bake uncovered until halibut is cooked through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.98 Kcal (2608 kJ) | ||
| Calories from fat | 417.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 194.99mg | 8% | |
| Potassium | 1240.16mg | 26% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 29.6mg | 165% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.02 Kcal (523 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 71% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 35% | |
| Sodium | 39.13mg | 8% | |
| Potassium | 248.88mg | 26% | |
| Total Carbs | 2.97g | 5% | |
| Sugars | 1.51g | 30% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 7.3g | 73% | |
| Vitamin C | 13.9mg | 116% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 5.9mg | 165% | |
| Calcium | 7.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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