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Baked Haddock With Miso and Shiitake Mushrooms Recipe

Baked Haddock With Miso and Shiitake Mushrooms Recipe

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Baked Haddock With Miso and Shiitake Mushrooms

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Ingredients:

Serving

2 filets haddock or 2 other fish
1/2 cup julienned celery root (celeriac)
1 tsp chopped fresh ginger
2 cups sliced shiitake mushrooms
2 tsp brown miso
1/4 cup mirin ( rice wine)
1/2 tsp salt
1 tsp five-spice powder
3/4 cup warm water

Directions:

Preheat oven to 350 degrees.
Place fish filets into glass baking pan, place mushrooms and celery root on top, sprinkle salt to taste.
In an 8 oz cup combine the ginger, miso paste, water, 5-spice, and mirin. Whisk until miso is dissolved.
Pour mixture over the fish and vegetables.
Bake uncovered at 350 degrees until fish is cooked through, about 25-30 minutes for Haddock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.78 Kcal (263 kJ)
Calories from fat	1.59 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	409.1mg	17%
Potassium	367.78mg	8%
Total Carbs	9.25g	3%
Sugars	2.55g	10%
Dietary Fiber	3.97g	16%
Protein	2.85g	6%
Iron	0.1mg	0%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	34.33 Kcal (144 kJ)
Calories from fat	0.87 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	223.71mg	17%
Potassium	201.11mg	8%
Total Carbs	5.06g	3%
Sugars	1.39g	10%
Dietary Fiber	2.17g	16%
Protein	1.56g	6%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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