Baked Flounder Au Fromage Recipe

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Baked Flounder Au Fromage
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Ingredients
5
Count
Nutrition
425
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Arrange fillets in lightly-greased 13x9x2-inch baking dish.
  2. Place cheese slices on top of each fillet.
  3. Combine crumbs, paprika and salt and pepper.
  4. Sprinkle breadcrumb mixture evenly over fish& cheese.
  5. Bake at 425° for 15 minutes or until fish flakes evenly when tested with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.57 Kcal (1778 kJ)
Calories from fat 158.57 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 231.29mg 77%
Sodium 1525.18mg 64%
Potassium 766.87mg 16%
Total Carbs 0.8g 0%
Sugars 0.35g 1%
Dietary Fiber 0.07g 0%
Protein 61.01g 122%
Iron 0.1mg 0%
Calcium 299.7mg 30%
Amount Per 100 g
Calories 87.64 Kcal (367 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 27%
Cholesterol 47.74mg 77%
Sodium 314.82mg 64%
Potassium 158.29mg 16%
Total Carbs 0.17g 0%
Sugars 0.07g 1%
Dietary Fiber 0.02g 0%
Protein 12.59g 122%
Calcium 61.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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