Directions:
- Process into a sauce (mini food processor): chicken broth, taco seasoning, sundried tomatoes.
- Mix all ingredients (except green onions) thoroughly.
- Pour into a greased baking pan or individual serving bake pans.
- Cover with foil.
- Bake at 425 F for 30 minutes, less for individual servings.
- Stir.
- Sprinkle cheese and green onion on top of a dallop of sour cream to serve!
- Makes 4-8 servings, depending on if used as a snack, side or meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.74 Kcal (1707 kJ) | ||
| Calories from fat | 217.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 69.22mg | 23% | |
| Sodium | 861.43mg | 36% | |
| Potassium | 816.16mg | 17% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.6mg | 53% | |
| Calcium | 505.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 166.95 Kcal (699 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 37% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 23% | |
| Sodium | 352.71mg | 36% | |
| Potassium | 334.17mg | 17% | |
| Total Carbs | 11.61g | 9% | |
| Sugars | 2.94g | 29% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 8.28g | 40% | |
| Vitamin C | 11.1mg | 45% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.9mg | 53% | |
| Calcium | 207.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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