Baked Feta and Tomato Polenta (Make Ahead Casserole) Recipe

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Baked Feta and Tomato Polenta (Make Ahead Casserole)
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Ingredients:

Directions:

  1. For filling, heat oil in a medium-size skillet over medium heat. Add garlic and onion and saute until soft and golden, about 10 minutes. Stir in the tomatoes, season with pepper, and cook until the juices thicken and are almost evaporated, about 10 minutes. Stir in the basil, and remove from heat.
  2. For polenta, preheat the oven to 400 degrees (if making right away). Grease a 2-to 2 1/2 quart shallow baking dish.
  3. Bring vegetable broth to a boil in a medium saucepan over high heat. Place the cornmeal in a large bowl and whisk in the cold water. (For lump-free polenta) Continue to whisk while pouring it into the boiling broth. Bring to a boil, whisking almost constantly. Once the polenta begins to boil, reduce heat to medium. Whisk polenta continuously until it begins to tear away from the sides of the pan, about 5 minutes. Whisk in salt, 1/4 cup of parmesan cheese, and mozzarella cheese.
  4. Immediately pour half of polenta into baking dish. Quickly spread on the tomato mixture. Crumble the feta evenly over the tomato mixture. Immediately spoon on the remaining polenta, covering entire surface. Sprinkle the top with 2 tablespoons parmesan cheese. Dot with butter bits.
  5. Let the polenta rest at least 15 minutes, or up to 24 hours. If longer than one hour, cover and refrigerate. Bring to room temperature before baking. Bake 25 minutes, or until hot and bubbly and golden on top. Let polenta sit 10 minutes or so before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.14 Kcal (1479 kJ)
Calories from fat 147.43 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 40.69mg 14%
Sodium 1157.82mg 48%
Potassium 338.53mg 7%
Total Carbs 39.06g 13%
Sugars 4.27g 17%
Dietary Fiber 3.66g 15%
Protein 14.55g 29%
Vitamin C 5.1mg 9%
Iron 2.3mg 13%
Calcium 349.6mg 35%
Amount Per 100 g
Calories 122.11 Kcal (511 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 25%
Cholesterol 14.07mg 14%
Sodium 400.34mg 48%
Potassium 117.05mg 7%
Total Carbs 13.51g 13%
Sugars 1.48g 17%
Dietary Fiber 1.27g 15%
Protein 5.03g 29%
Vitamin C 1.8mg 9%
Iron 0.8mg 13%
Calcium 120.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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