Baked Eggs With Cheese And Basil Sauce Recipe

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Baked Eggs With Cheese And Basil Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In small saucepan melt butter then stir in flour, salt, pepper and dried basil.
  3. Add milk all at once then cook and stir over medium heat until thickened and bubbly.
  4. Cook and stir 1 minute more then remove from heat and stir in fresh basil.
  5. Spray four individual baking dishes with nonstick coating.
  6. Spoon 2 tablespoons basil sauce into each dish then break an egg into center of each dish.
  7. Season with salt and pepper then spoon remaining sauce over eggs and bake 20 minutes.
  8. Sprinkle with cheese and let stand until cheese melts then garnish with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.31 Kcal (1710 kJ)
Calories from fat 277.75 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 390.49mg 130%
Sodium 848.57mg 35%
Potassium 358.51mg 8%
Total Carbs 13.64g 5%
Sugars 6.27g 25%
Dietary Fiber 0.48g 2%
Protein 19.82g 40%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 157.64 Kcal (660 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 47%
Cholesterol 150.76mg 130%
Sodium 327.61mg 35%
Potassium 138.41mg 8%
Total Carbs 5.27g 5%
Sugars 2.42g 25%
Dietary Fiber 0.18g 2%
Protein 7.65g 40%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 0.8mg 12%
Calcium 122mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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