Baked Eggs and Mushrooms in Crispy Ham Cups Recipe

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Baked Eggs and Mushrooms in Crispy Ham Cups
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Ingredients:

Directions:

  1. Cook the mushrooms and shallot in butter with salt and pepper in a large heavy skillet over moderately high heat, stirring, until mushrooms are tender and liquid they give off is evaporated, about 10 minutes.
  2. Remove from heat and stir in the sour cream and tarragon.
  3. Fit 1 slice of ham into each of 12 lightly oiled muffin cups (ends will stick up and hang over edges of cups).
  4. Divide mushrooms among cups and crack 1 egg into each.
  5. Bake in middle of 400°F oven until the whites are cooked but yolks are still runny, about 15 minutes.
  6. Season the eggs with salt and pepper and remove (with ham) from muffin cups carefully, using 2 spoons or small spatulas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.16 Kcal (855 kJ)
Calories from fat 128.54 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 383.58mg 128%
Sodium 343.98mg 14%
Potassium 426.27mg 9%
Total Carbs 4.78g 2%
Sugars 0.53g 2%
Dietary Fiber 0.23g 1%
Protein 15.7g 31%
Vitamin C 0.6mg 1%
Iron 83.2mg 462%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 118.18 Kcal (495 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 22%
Cholesterol 222.04mg 128%
Sodium 199.12mg 14%
Potassium 246.75mg 9%
Total Carbs 2.77g 2%
Sugars 0.31g 2%
Dietary Fiber 0.13g 1%
Protein 9.09g 31%
Vitamin C 0.4mg 1%
Iron 48.1mg 462%
Calcium 61.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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