Baked Curried Fruit Recipe

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Baked Curried Fruit
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Ingredients:

Directions:

  1. Drain all fruits, reserving 1/2 cup of mixed juices.
  2. Place fruit in layer in 8x8-inch glass baking dish.
  3. Mix brown sugar and spices with reserved 1/2 cup mixed fruit juice.
  4. Pour over fruit.
  5. Bake at 350 degrees for 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.85 Kcal (129 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1.8mg 0%
Potassium 30.08mg 1%
Total Carbs 7.8g 3%
Sugars 7.07g 28%
Dietary Fiber 0.5g 2%
Protein 0.16g 0%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 132.87 Kcal (556 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 7.77mg 0%
Potassium 129.55mg 1%
Total Carbs 33.57g 3%
Sugars 30.44g 28%
Dietary Fiber 2.16g 2%
Protein 0.69g 0%
Vitamin C 6.6mg 3%
Iron 0.6mg 1%
Calcium 43.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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