Baked Chops and Fries Recipe

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Baked Chops and Fries
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Ingredients:

Directions:

  1. Combine the salt, pepper and paprika; sprinkle over pork chops. In a large skillet, brown chops in oil on each side; drain. Remove chops and keep warm. In the same skillet, combine the soup, sour cream, milk and parsley; cook and stir until heated through.
  2. In a greased 11-in. x 7-in. baking dish, layer fries, beans and soup mixture. Top with chops. Cover and bake at 350° for 20 minutes. Uncover; bake 5-10 minutes longer or until meat is tender and vegetables are heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.45 Kcal (2845 kJ)
Calories from fat 318.25 Kcal
% Daily Value*
Total Fat 35.36g 54%
Cholesterol 189.44mg 63%
Sodium 868.39mg 36%
Potassium 745.25mg 16%
Total Carbs 27.84g 9%
Sugars 1.9g 8%
Dietary Fiber 4.02g 16%
Protein 62.55g 125%
Vitamin C 6.4mg 11%
Iron 2.6mg 15%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 124.92 Kcal (523 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 54%
Cholesterol 34.83mg 63%
Sodium 159.65mg 36%
Potassium 137.01mg 16%
Total Carbs 5.12g 9%
Sugars 0.35g 8%
Dietary Fiber 0.74g 16%
Protein 11.5g 125%
Vitamin C 1.2mg 11%
Iron 0.5mg 15%
Calcium 31.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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