Directions:
- Preheat the oven to 325F.
- Grease bottoms and sides of 8 6-ounce ramekins and place them in a large baking dish.
- Heat milk and cream in a saucepan over medium heat until almost boiling.
- Remove from heat and add chocolate; let stand for 30 seconds; whisk until smooth.
- Combine eggs, egg white, sugar and vanilla in a large bowl.
- Whisk until slightly thickened; slowly add hot chocolate mixture to egg mixture, whisking continuously.
- Divide mixture among ramekins.
- Add enough hot water to come halfway up the sides of the ramekins.
- Bake in oven for 20-25 minutes or until edges are set but centres still quiver slightly.
- Do not overbake.
- Remove ramekins from water bath and cool on rack for 30 minutes.
- Chill for at least 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 76.97mg | 26% | |
| Sodium | 69.67mg | 3% | |
| Potassium | 198.18mg | 4% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.41 Kcal (550 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 75.07mg | 26% | |
| Sodium | 67.95mg | 3% | |
| Potassium | 193.29mg | 4% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 10.96g | 45% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.22g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 141.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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