Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce Recipe

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Baked  Chicken Pot Stickers With Sweet Asian Dipping Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425. For potstickers, in large bowl, combine chicken, water chestnuts, green onions, carrot, gingerrott, egg white, mayonnaise, and garlic. Mix well.
  2. To assemble potstickers, place 12 wonton wrappers on a smooth surface. Lightly brush edges with water. Place a mounded scoop of filling into the center of each wonton. For each potsticker, fold one point over filling and overlap with opposite point. Repeat with remaining two points, folding envelope style. Place potstickers on oven-safe pan. Lightly spray with oil. Repeat with remaining wontons.
  3. Bake 12-15 minutes, or until potsticker edges are golden brown.
  4. For dipping sauce, place jelly in a small bowl. Microwave on high 30-40 seconds or until warm; add vinegar and soy sauce. Whisk until blended.
  5. Serve potstickers with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.81 Kcal (1335 kJ)
Calories from fat 105.35 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 15.98mg 5%
Sodium 1072.95mg 45%
Potassium 138.69mg 3%
Total Carbs 45.94g 15%
Sugars 14.22g 57%
Dietary Fiber 1.68g 7%
Protein 9.26g 19%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 204.97 Kcal (858 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 18%
Cholesterol 10.27mg 5%
Sodium 689.84mg 45%
Potassium 89.17mg 3%
Total Carbs 29.54g 15%
Sugars 9.14g 57%
Dietary Fiber 1.08g 7%
Protein 5.95g 19%
Vitamin C 1.2mg 3%
Iron 1.2mg 10%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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