Baked Chicken Parmesan ( Without Tomato Sauce ) Recipe

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Baked Chicken Parmesan ( Without  Tomato Sauce )
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  1. Heat oven to 350°F.
  2. Whisk eggs and hot sauce in a medium bowl, dip each chicken piece, coating evenly.
  3. Combine croutons and parmesan in a shallow dish. Roll chicken pieces in dry mix until well coated.
  4. Place chicken in a prepared 8 x 8 baking pan. Drizzle chicken with melted butter.
  5. Bake for 30 minutes or until done - ovens vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.37 Kcal (1701 kJ)
Calories from fat 203.44 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 257.08mg 86%
Sodium 936.72mg 39%
Potassium 707.1mg 15%
Total Carbs 0.57g 0%
Sugars 0.06g 0%
Protein 52.6g 105%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 131.53 Kcal (551 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 35%
Cholesterol 83.21mg 86%
Sodium 303.2mg 39%
Potassium 228.87mg 15%
Total Carbs 0.19g 0%
Sugars 0.02g 0%
Protein 17.02g 105%
Iron 0.2mg 3%
Calcium 30.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 11

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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