Baked Chicken in Orange Chili Sauce Recipe

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Baked Chicken in Orange Chili Sauce
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Ingredients:

Directions:

  1. Place the barbecue sauce, orange marmalade, chili sauce and salt into a mixing bowl and blend together and set aside until needed.
  2. Place the chicken and remove the back bone and breast bone and split the chicken down the breast. Repeat these steps.
  3. Place the chicken and remove the back bone and breast bone and split the chicken down the breast. Repeat these steps.
  4. In a baking pan place the 4 chicken halve and pour in the sauce and cover top and bottom of the chicken halve and set stand for 30 minutes.
  5. Preheat the oven to 350° and place the baking pan and bake for 45 minutes and remove from oven and spoon the sauce over the chicken halve and cover with a sheet of alum foil for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1314.36 Kcal (5503 kJ)
Calories from fat 709.27 Kcal
% Daily Value*
Total Fat 78.81g 121%
Cholesterol 470.7mg 157%
Sodium 2950.56mg 123%
Potassium 1081.54mg 23%
Total Carbs 49.83g 17%
Sugars 42.43g 170%
Dietary Fiber 0.62g 2%
Protein 94.5g 189%
Vitamin C 17.4mg 29%
Iron 5.6mg 31%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 212.26 Kcal (889 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 121%
Cholesterol 76.01mg 157%
Sodium 476.49mg 123%
Potassium 174.66mg 23%
Total Carbs 8.05g 17%
Sugars 6.85g 170%
Dietary Fiber 0.1g 2%
Protein 15.26g 189%
Vitamin C 2.8mg 29%
Iron 0.9mg 31%
Calcium 13mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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