Baked Breadfruit Recipe

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Ingredients:

Serving

Directions:

Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
Allow breadfruit to cool for 15 minutes.
Cut into quarters and dig inches.
Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.82 Kcal (2160 kJ)
Calories from fat	208.69 Kcal
		% Daily Value*
Total Fat	23.19g	36%
Cholesterol	61.01mg	20%
Sodium	20.59mg	1%
Potassium	555.09mg	12%
Total Carbs	80.62g	27%
Sugars	64.08g	256%
Dietary Fiber	5.26g	21%
Protein	1.3g	3%
Vitamin C	27.9mg	46%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	285.66 Kcal (1196 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	36%
Cholesterol	33.78mg	20%
Sodium	11.4mg	1%
Potassium	307.4mg	12%
Total Carbs	44.64g	27%
Sugars	35.48g	256%
Dietary Fiber	2.91g	21%
Protein	0.72g	3%
Vitamin C	15.4mg	46%
Vitamin A	0.2mg	9%
Iron	0.9mg	9%
Calcium	42.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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