Baked Bluefish Recipe

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Baked Bluefish
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place fillet in foil lined pain. Salt and pepper to taste.
  3. Spread mayonnaise over the fillet.
  4. Sprinkle with dill, to taste.
  5. Slice lemons thinly and lay slices over the fillet, covering most of the area.
  6. Bake until flakey and tender, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.8 Kcal (1331 kJ)
Calories from fat 178.19 Kcal
% Daily Value*
Total Fat 19.8g 30%
Cholesterol 96.89mg 32%
Sodium 207.62mg 9%
Potassium 594.06mg 13%
Total Carbs 1.94g 1%
Sugars 0.95g 4%
Dietary Fiber 0.58g 2%
Protein 30.62g 61%
Vitamin C 10.4mg 17%
Iron 0.2mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 168.13 Kcal (704 kJ)
Calories from fat 94.27 Kcal
% Daily Value*
Total Fat 10.47g 30%
Cholesterol 51.26mg 32%
Sodium 109.84mg 9%
Potassium 314.28mg 13%
Total Carbs 1.02g 1%
Sugars 0.5g 4%
Dietary Fiber 0.31g 2%
Protein 16.2g 61%
Vitamin C 5.5mg 17%
Iron 0.1mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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