Baked Beans and Bacon Recipe

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Baked Beans and Bacon
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Ingredients:

Directions:

  1. Put the beans in a saucepan, cover by 1 inch with cold water and bring slowly to the boil.
  2. Simmer for 1-11/2 hours until almost tender.
  3. Put half the butter in a frying pan, slice the pork or bacon into 6-8 slices and fry them for 3-4 minutes, turning them over once or twice.
  4. Transfer the bacon pieces and their fat to a deep casserole dish.
  5. Drain the beans and save the liquid.
  6. Pour the beans into the casserole and push the onion into the middle.
  7. Mix the treacle, remaining butter, salt, mustard powder and tomato ketchup with the bean liquid and pour over the beans.
  8. Cover the pot and bake at 300°F for 2-3 hours, adding more water if necessary.
  9. Remove the lid for the last 30 minutes to brown the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.96 Kcal (1331 kJ)
Calories from fat 264.17 Kcal
% Daily Value*
Total Fat 29.35g 45%
Cholesterol 39.61mg 13%
Sodium 1052.76mg 44%
Potassium 40.54mg 1%
Total Carbs 8.93g 3%
Sugars 3.48g 14%
Dietary Fiber 4.81g 19%
Protein 5.19g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 285.04 Kcal (1193 kJ)
Calories from fat 236.82 Kcal
% Daily Value*
Total Fat 26.31g 45%
Cholesterol 35.51mg 13%
Sodium 943.75mg 44%
Potassium 36.34mg 1%
Total Carbs 8g 3%
Sugars 3.12g 14%
Dietary Fiber 4.31g 19%
Protein 4.65g 10%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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