Baked Beans Recipe

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Ingredients:

Serving

1 lb navy beans, uncooked
2 tbsp molasses
4 tsp salt
a few whole cloves (optional)
4 tbsp brown sugar
1 1/3 cup tomato paste
2 onions

Directions:

Cover beans generously with water and soak overnight.
Drain beans, put in kettle and boil for 30 minutes or until the beans are tender.
Add the sugar, molasses, tomato paste, and salt.
Mix.
Cut the onions into quarters; place in an oiled pan or casserole dish.
Add the beans and bake in a slow oven (300 degrees F or 150 degree C) for three of four hours.
The time of baking can be decreased by cooking at a higher temperature.
Slower cooking brings out more flavor.
Check beans occasionally, adding more water if they become too dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.72 Kcal (1514 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	1594.22mg	66%
Potassium	1649.8mg	35%
Total Carbs	71.99g	24%
Sugars	22.94g	92%
Dietary Fiber	21.2g	85%
Protein	19.32g	39%
Vitamin C	15.3mg	26%
Iron	5.9mg	33%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	192.65 Kcal (807 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Sodium	849.09mg	66%
Potassium	878.69mg	35%
Total Carbs	38.34g	24%
Sugars	12.22g	92%
Dietary Fiber	11.29g	85%
Protein	10.29g	39%
Vitamin C	8.2mg	26%
Iron	3.2mg	33%
Calcium	85.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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