Baked Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2-15 oz.cans van camp's pork n beans ((the only brand i will use)
1/4 cup. maple syrup (or to taste)
1 tbsp. mustard
1 small onion,chopped
1/4 cup. brown sugar

Directions:

Preheat oven to 325°
Spray 1 1/2 quart casserole dish with cooking spray.
Put all ingredients in mixing bowl and mix well then taste.
You may want to put in a little more brown sugar or syrup.
Pour into casserole dish and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.48 Kcal (236 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	24.75mg	1%
Potassium	45.38mg	1%
Total Carbs	14.21g	5%
Sugars	13.73g	55%
Dietary Fiber	0.23g	1%
Protein	0.16g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	206.53 Kcal (865 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	90.52mg	1%
Potassium	165.94mg	1%
Total Carbs	51.98g	5%
Sugars	50.21g	55%
Dietary Fiber	0.85g	1%
Protein	0.59g	0%
Vitamin C	2.4mg	1%
Iron	0.4mg	1%
Calcium	68.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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