Baked Barley With Shiitake Mushrooms and Caramelized Onions Recipe

Posted by
Rate It!
Baked Barley With Shiitake Mushrooms and Caramelized Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium heat. Add onion and sugar; cover and cook 25 minutes or until golden brown, stirring frequently.
  2. Add mushrooms; cook 10 minutes or until browned, stirring frequently. Add barley; cook 2 minutes, stirring frequently.
  3. Remove from heat. Stir in soy sauce, salt, pepper, and thyme.
  4. Preheat oven to 350°.
  5. Bring broth to a boil in a medium saucepan. Pour broth over barley mixture; cover and bake at 350° for 1 hour or until barley is tender.
  6. Let stand 10 minutes. Garnish with thyme sprigs, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.56 Kcal (1585 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 11.82mg 4%
Sodium 1046.78mg 44%
Potassium 898.16mg 19%
Total Carbs 67.07g 22%
Sugars 10.61g 42%
Dietary Fiber 13.48g 54%
Protein 12.22g 24%
Vitamin C 12.5mg 21%
Iron 4mg 22%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 12%
Cholesterol 2.82mg 4%
Sodium 250.12mg 44%
Potassium 214.61mg 19%
Total Carbs 16.03g 22%
Sugars 2.54g 42%
Dietary Fiber 3.22g 54%
Protein 2.92g 24%
Vitamin C 3mg 21%
Iron 1mg 22%
Calcium 16.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top