Sour Cream Dessert Omelet Recipe

Posted by
Rate It!
Sour Cream Dessert Omelet
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Whisk together the cream and sour cream with 1 tablespoon of the sugar.
  3. Beat egg yolks with the remaining sugar until light and lemon-colored; fold into the cream mixture.
  4. Fold in the flour.
  5. Beat egg whites until stiff but not dry and fold into the cream mixture.
  6. Pour into a greased ovenproof dish (8 or 9-inch cast iron skillet works great).
  7. Bake until puffed, golden and set about 15 to 20 minutes.
  8. Enjoy topped with fresh berries and a dusting of powdered sugar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.63 Kcal (1288 kJ)
Calories from fat 167.81 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 199.3mg 66%
Sodium 474.99mg 20%
Potassium 205.24mg 4%
Total Carbs 26.58g 9%
Sugars 3.8g 15%
Dietary Fiber 1.85g 7%
Protein 10.16g 20%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 180.05 Kcal (754 kJ)
Calories from fat 98.22 Kcal
% Daily Value*
Total Fat 10.91g 29%
Cholesterol 116.65mg 66%
Sodium 278.01mg 20%
Potassium 120.13mg 4%
Total Carbs 15.56g 9%
Sugars 2.22g 15%
Dietary Fiber 1.08g 7%
Protein 5.95g 20%
Vitamin C 0.3mg 1%
Iron 1.4mg 13%
Calcium 84.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top