Baked Avocado Recipe

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Baked Avocado
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Cut the avocado in half and scoop out the flesh, leaving the skin intact, and roughly dice the avocado. Place avocado in an ovenproof dish, and add the crumbled blue cheese, walnuts, pancetta, and Worcestershire sauce and season with salt and pepper.
  3. Spoon the mixture back into the avocado shells and bake for 5 minutes. Remove from oven and place in the broiler for 2 minutes right before serving.
  4. To serve, place on a serving tray with sliced baguette or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.65 Kcal (2012 kJ)
Calories from fat 392.32 Kcal
% Daily Value*
Total Fat 43.59g 67%
Cholesterol 61.17mg 20%
Sodium 1149.61mg 48%
Potassium 732.35mg 16%
Total Carbs 11.2g 4%
Sugars 1.51g 6%
Dietary Fiber 7.58g 30%
Protein 17.79g 36%
Vitamin C 10.8mg 18%
Iron 1.5mg 8%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 261.17 Kcal (1093 kJ)
Calories from fat 213.18 Kcal
% Daily Value*
Total Fat 23.69g 67%
Cholesterol 33.24mg 20%
Sodium 624.66mg 48%
Potassium 397.93mg 16%
Total Carbs 6.09g 4%
Sugars 0.82g 6%
Dietary Fiber 4.12g 30%
Protein 9.66g 36%
Vitamin C 5.8mg 18%
Iron 0.8mg 8%
Calcium 71.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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