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Baked Apples with Chai-Spiced Maple Syrup Recipe

Baked Apples with Chai-Spiced Maple Syrup Recipe

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Baked Apples with Chai-Spiced Maple Syrup

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

4 small apples, cored
2 tbsp butter, chilled and cut into 4 equal pieces
1/4 cup maple syrup
1 tsp cornstarch
1/8 tsp ground ginger
1/8 tsp ground cardamom
1/8 tsp ground cinnamon
1/8 tsp ground cloves
1/8 tsp freshly ground black pepper

Directions:

Preheat oven to 450°.
Place apples in an 8-inch square glass or ceramic baking dish; place 1 butter piece in center of each apple. Combine syrup and remaining ingredients in a small bowl, stirring with a whisk; pour over apples. Cover dish with foil; bake at 450° for 25 minutes or until tender. Remove from oven; place 1 apple on each of 4 plates. Stir cooking liquid with a whisk; divide liquid evenly among servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.77 Kcal (765 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	4.74mg	0%
Potassium	205.25mg	4%
Total Carbs	34.83g	12%
Sugars	28.29g	113%
Dietary Fiber	3.07g	12%
Protein	0.09g	0%
Vitamin C	7.5mg	12%
Vitamin A	0.1mg	2%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	103.41 Kcal (433 kJ)
Calories from fat	29.33 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Cholesterol	8.64mg	5%
Sodium	2.68mg	0%
Potassium	116.13mg	4%
Total Carbs	19.71g	12%
Sugars	16.01g	113%
Dietary Fiber	1.74g	12%
Protein	0.05g	0%
Vitamin C	4.2mg	12%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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