Directions:
- Cut apples in half lengthwise; remove cores. Place in an ungreased 8-in. square baking dish. Fill each half with 1 teaspoon blue cheese.
- In a small bowl, combine the oats, bran flakes, golden raisins, raisins and brown sugar; spoon into apples. Top with remaining cheese. Bake, uncovered, at 350° for 35-40 minutes or until tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.31 Kcal (897 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 231.22mg | 10% | |
| Potassium | 342.36mg | 7% | |
| Total Carbs | 41.9g | 14% | |
| Sugars | 26.38g | 106% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 100.99mg | 10% | |
| Potassium | 149.53mg | 7% | |
| Total Carbs | 18.3g | 14% | |
| Sugars | 11.52g | 106% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 1.81g | 8% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 44.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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