Ingredients:
- 3 -4 curry leaves
- 1 -2 green chili, sliced
- 1 pinch asafetida powder
- oil , as per requirement
Directions:
- Heat oil in a pan and add asafoetida. Cook for 10 seconds. Add mustard seeds or cumin seeds, let crackles. Add curry leaves.
- Add sliced onions and fry till golden brown.
- Next add sliced chilies and fry for 30 seconds on low flame, stirring constantly.
- Add the remaining spices (red chilli powder and turmeric powder) and fry until oil separates.
- Turn off the flame.
- Add mixture and sugar to whipped yogurt and mix lightly.
- Season as per taste.
- Garnish with coriander leaves and close the lid.
- Let stand to cool.
- Serve with steamed basmati rice or stuffed parantha.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.56 Kcal (810 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 15.81mg | 1% | |
| Potassium | 218.85mg | 5% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 86mg | 143% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 4.83mg | 1% | |
| Potassium | 66.9mg | 5% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 1.31g | 17% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 0.45g | 3% | |
| Vitamin C | 26.3mg | 143% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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