Bacon Grilled Cajun Trout Recipe

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Bacon Grilled Cajun Trout
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Ingredients:

Directions:

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. Place trout in large zip-top bag and cover with marinade; reserve 1/4 cup of marinade for sauce. Marinate for 30 minutes.
  3. In a small saucepan, combine reserved marinade, tomatoes, liquid smoke, Cajun seasoning, and crumbled bacon. Bring to a boil. Reduce heat and simmer for 5 minutes; set aside.
  4. Lay 3 pieces of butcher twine horizontally on a sheet pan, evenly spaced. Lay 1 slice of bacon vertically on top of butcher twine. Place 1 fish on top of bacon slice. Top fish with another slice of bacon. Tie each piece of twine so that you have 3 knots securely holding the fish in place. Repeat process with all remaining fish. Place whole fish on grill. Cook for a total of 15 to 18 minutes, turning every 3 to 4 minutes. Watch for flare-ups from bacon slices. Remove from grill. Untie twine from fish. Top with Cajun tomato sauce and serve warm.
  5. INDOOR: Prepare and marinate trout as directed. Preheat oven to 450 degrees F.
  6. Place prepared trout on foil lined baking sheet. Roast fish for 30 minutes. Serve as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.87 Kcal (4111 kJ)
Calories from fat 525.9 Kcal
% Daily Value*
Total Fat 58.43g 90%
Cholesterol 310.49mg 103%
Sodium 2335.97mg 97%
Potassium 1764.81mg 38%
Total Carbs 1g 0%
Sugars 0.33g 1%
Dietary Fiber 0.08g 0%
Protein 108.95g 218%
Vitamin C 5.5mg 9%
Iron 9.1mg 50%
Calcium 198.5mg 20%
Amount Per 100 g
Calories 182.24 Kcal (763 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 90%
Cholesterol 57.63mg 103%
Sodium 433.57mg 97%
Potassium 327.56mg 38%
Total Carbs 0.19g 0%
Sugars 0.06g 1%
Dietary Fiber 0.01g 0%
Protein 20.22g 218%
Vitamin C 1mg 9%
Iron 1.7mg 50%
Calcium 36.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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