Bacon Cheddar Quiche Recipe

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Bacon Cheddar Quiche
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Ingredients:

Directions:

  1. In a greased 9-in. microwave-safe pie plate, layer the bacon, cheese, mushrooms and onion. In a large bowl, beat the eggs, milk and cayenne; pour over the onion.
  2. Microwave, uncovered, on high for 4-1/2 minutes, stirring twice. Cook 1-2 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes or until set. Cut into wedges. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.23 Kcal (5134 kJ)
Calories from fat 799.07 Kcal
% Daily Value*
Total Fat 88.79g 137%
Cholesterol 495.36mg 165%
Sodium 6984.9mg 291%
Potassium 1292.15mg 27%
Total Carbs 12.76g 4%
Sugars 0.41g 2%
Dietary Fiber 0.43g 2%
Protein 95.93g 192%
Vitamin C 0.6mg 1%
Iron 7.1mg 39%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 334.06 Kcal (1399 kJ)
Calories from fat 217.68 Kcal
% Daily Value*
Total Fat 24.19g 137%
Cholesterol 134.95mg 165%
Sodium 1902.85mg 291%
Potassium 352.01mg 27%
Total Carbs 3.48g 4%
Sugars 0.11g 2%
Dietary Fiber 0.12g 2%
Protein 26.13g 192%
Vitamin C 0.2mg 1%
Iron 1.9mg 39%
Calcium 36mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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