Bacon and Tomato Guacamole - Rick Bayless Recipe

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Bacon and Tomato Guacamole - Rick Bayless
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Ingredients:

Directions:

  1. In a large, 10-inch skillet, cook bacon in a single layer over medium heat, turning occasionally, until crisp and browned, about 10 minutes. Drain on paper towels, then crumble into small pieces.
  2. Cut around each avocado, from stem to blossom end and back again, then twist 2 halves apart. Scoop out pit and discard. Scoop flesh from skin into a large bowl. Using an old-fashioned potato masher or a large fork or spoon, mash avocados into a coarse puree.
  3. Scoop onion into a small strainer and rinse under cold water. Shake off excess water and transfer to bowl, along with chipotle chilies, tomato, cilantro (save a little for garnish if you wish), and about 2/3 bacon. (If guacamole isn't being served right away, don't add bacon until just before serving, because it loses crispness as it sits in guacamole.) Gently stir to combine all ingredients. Taste and season with salt (usually about 1/2 teaspoon) and enough lime juice to add a little sparkle.
  4. Cover with plastic wrap directly on surface of guacamole and refrigerate until ready to serve. Scoop guacamole into a serving dish, sprinkle with remaining bacon (and cilantro if you have it), and you're ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.09 Kcal (813 kJ)
Calories from fat 160.96 Kcal
% Daily Value*
Total Fat 17.88g 28%
Cholesterol 12.8mg 4%
Sodium 202.99mg 8%
Potassium 411.58mg 9%
Total Carbs 7.91g 3%
Sugars 1.26g 5%
Dietary Fiber 5.69g 23%
Protein 4.1g 8%
Vitamin C 9.4mg 16%
Iron 1.2mg 7%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 173.82 Kcal (728 kJ)
Calories from fat 144.15 Kcal
% Daily Value*
Total Fat 16.02g 28%
Cholesterol 11.46mg 4%
Sodium 181.79mg 8%
Potassium 368.6mg 9%
Total Carbs 7.08g 3%
Sugars 1.13g 5%
Dietary Fiber 5.1g 23%
Protein 3.67g 8%
Vitamin C 8.4mg 16%
Iron 1.1mg 7%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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