Bacon and Corn Rollups Recipe

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Bacon and Corn Rollups
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Ingredients
2
Count
Nutrition
1233
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Set oven to 220°C
  2. Place a baby corn cob near the end of a bacon rasher. Roll the end over to cover it. Place another corn cob next to the first and continue rolling the bacon around both cobs. Repeat with the remaining bacon and corn.
  3. Place in a baking tray and bake for 15 minutes.
  4. Pat with kitchen paper to remove excess fat.
  5. Frozen potato croquettes can be cooked alongside the rollups and make an ideal accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1233.2 Kcal (5163 kJ)
Calories from fat 303.84 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 36.96mg 12%
Sodium 404.8mg 17%
Potassium 2496.48mg 53%
Total Carbs 239.12g 80%
Dietary Fiber 22.72g 91%
Protein 41.36g 83%
Vitamin C 68.2mg 114%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 103.46 Kcal (433 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 52%
Cholesterol 3.1mg 12%
Sodium 33.96mg 17%
Potassium 209.44mg 53%
Total Carbs 20.06g 80%
Dietary Fiber 1.91g 91%
Protein 3.47g 83%
Vitamin C 5.7mg 114%
Calcium 4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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