Backyard Burgers Recipe

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Backyard Burgers
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Ingredients
10
Count
Nutrition
267
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup miracle whip
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 4 slices cheese

Directions:

  1. Mix salad dressing, garlic powder and onion powder. Reserve a 1/4 cup.
  2. Mix meat, 1/4 of the mixture, bread crumbs, salt and pepper.
  3. Shape into 4 patties. Place on greased grill over hot coals 5-7 inches from heat.
  4. Grill 3-4 minutes on each side or till desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.86 Kcal (1117 kJ)
Calories from fat 168.02 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 80.05mg 27%
Sodium 793.84mg 33%
Potassium 337.23mg 7%
Total Carbs 5.79g 2%
Sugars 2.25g 9%
Dietary Fiber 0.19g 1%
Protein 21.8g 44%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 175.21 Kcal (734 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 29%
Cholesterol 52.56mg 27%
Sodium 521.21mg 33%
Potassium 221.42mg 7%
Total Carbs 3.8g 2%
Sugars 1.48g 9%
Dietary Fiber 0.12g 1%
Protein 14.31g 44%
Iron 1.6mg 13%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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