Directions:
- In a medium bowl, combine the soup mix, water, ground beef, bread crumbs, egg, and ketchup.
- In a shallow baking pan, shape into a loaf and bake on the middle level of a preheated 350 degree oven for 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.31 Kcal (2019 kJ) | ||
| Calories from fat | 256.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.53g | 44% | |
|---|---|---|---|
| Cholesterol | 146.36mg | 49% | |
| Sodium | 333.25mg | 14% | |
| Potassium | 517.01mg | 11% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.4mg | 24% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.34 Kcal (692 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 44% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 49% | |
| Sodium | 114.24mg | 14% | |
| Potassium | 177.23mg | 11% | |
| Total Carbs | 6.74g | 7% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 12.3g | 72% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.5mg | 24% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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