Bachelor Chili Recipe

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Ingredients:

Serving

1 boneless venison , elk , moose or beef chuck roast (3 to 3-1/2 lb)
1 tbsp canola oil
2 medium onions, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1/4 to 1/2 tsp crushed red pepper flakes
4 cans (14-1/2 oz each) diced tomatoes, undrained
1 cup water
1 can (12 oz) tomato paste
1 tbsp sugar
1/2 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp pepper

Directions:

Cut meat into 1/4-in. pieces. In a 4-qt. Dutch oven, brown meat in oil; remove with a slotted spoon and set aside.
In the same pan, saute onions, green pepper, garlic and pepper flakes until vegetables are tender. Return meat to pan. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 3 hours or until the meat is tender. Yield: 10-12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.77 Kcal (908 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	28.57mg	10%
Sodium	4.28mg	0%
Potassium	114.59mg	2%
Total Carbs	4.69g	2%
Sugars	2.6g	10%
Dietary Fiber	0.97g	4%
Protein	35.55g	71%
Vitamin C	13.7mg	23%
Iron	5mg	28%
Calcium	25mg	3%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	10%
Cholesterol	12.23mg	10%
Sodium	1.83mg	0%
Potassium	49.04mg	2%
Total Carbs	2.01g	2%
Sugars	1.11g	10%
Dietary Fiber	0.41g	4%
Protein	15.21g	71%
Vitamin C	5.8mg	23%
Iron	2.1mg	28%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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