Hamburger Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
1/2 large green pepper, diced
4 garlic cloves, minced
8 cups beef broth
2 cans (14-1/2 oz each) italian stewed tomatoes
1 package (9 oz) frozen cut green beans
1 can (8 oz) tomato sauce
1 cup ditalini or other small pasta
1 tbsp worcestershire sauce
2 tsp dried oregano
1 tsp dried basil
1/2 tsp pepper

Directions:

In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables and pasta are tender. Yield: 10 servings (3-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.59 Kcal (639 kJ)
Calories from fat	26.85 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	32.65mg	11%
Sodium	624.46mg	26%
Potassium	306.48mg	7%
Total Carbs	15.25g	5%
Sugars	1.75g	7%
Dietary Fiber	1.22g	5%
Protein	15.91g	32%
Vitamin C	9mg	15%
Iron	1.2mg	7%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	51.61 Kcal (216 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Cholesterol	11.04mg	11%
Sodium	211.23mg	26%
Potassium	103.67mg	7%
Total Carbs	5.16g	5%
Sugars	0.59g	7%
Dietary Fiber	0.41g	5%
Protein	5.38g	32%
Vitamin C	3.1mg	15%
Iron	0.4mg	7%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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