Baby Spinach and Raspberry Salad Recipe

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Baby Spinach and Raspberry Salad
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Toast sunflower seeds on a cookie sheet for 4 minutes.
  3. Whisk together vinegar, honey, herbs, garlic, and shallot.
  4. Slowly whisk in oil.
  5. Season with salt and pepper and set aside. In a bowl, toss spinach with 2 tbsp vinaigrette.
  6. Season with salt and pepper.
  7. Toss with sunflower seeds and remaining ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.36 Kcal (860 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Sodium 65.23mg 3%
Potassium 539.29mg 11%
Total Carbs 16.75g 6%
Sugars 7.66g 31%
Dietary Fiber 4.75g 19%
Protein 4.66g 9%
Vitamin C 58.3mg 97%
Vitamin A 0.9mg 30%
Iron 15.5mg 86%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 107.73 Kcal (451 kJ)
Calories from fat 66.45 Kcal
% Daily Value*
Total Fat 7.38g 22%
Sodium 34.22mg 3%
Potassium 282.91mg 11%
Total Carbs 8.78g 6%
Sugars 4.02g 31%
Dietary Fiber 2.49g 19%
Protein 2.45g 9%
Vitamin C 30.6mg 97%
Vitamin A 0.5mg 30%
Iron 8.1mg 86%
Calcium 50.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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