Baby Leeks with Parsley Recipe

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Ingredients:

Serving

2 1/4 cups sliced baby leeks
1 tbsp olive oil
1/2 lemon , juice of
salt and pepper
2 tbsp flat leaf parsley

Directions:

Put enough water in large pan to cover the leeks and bring to a boil Cover anbd cook gently until leeks are very tender and easily pierced with a knife point.
Drain.
Add olive oil and lemon juice Season with salt and pepper Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.26 Kcal (269 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	11.22mg	0%
Potassium	110.64mg	2%
Total Carbs	7.78g	3%
Sugars	2.24g	9%
Dietary Fiber	1.28g	5%
Protein	1.13g	2%
Vitamin C	12.4mg	21%
Iron	1.2mg	7%
Calcium	34mg	3%

Amount Per 100 g
Calories	102.47 Kcal (429 kJ)
Calories from fat	50.5 Kcal
		% Daily Value*
Total Fat	5.61g	5%
Sodium	17.89mg	0%
Potassium	176.43mg	2%
Total Carbs	12.4g	3%
Sugars	3.57g	9%
Dietary Fiber	2.03g	5%
Protein	1.8g	2%
Vitamin C	19.7mg	21%
Iron	1.9mg	7%
Calcium	54.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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