Directions:
- Combine vinegar, lemon, shallots in a bowl.
- Whisk in olive oil and season with salt, pepper & fresh gratings of nutmeg.
- Toss with julienned apples, frisee and nuts.
- Crumble keen’s cheddar over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.66 Kcal (1891 kJ) | ||
| Calories from fat | 222.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 103.93mg | 35% | |
| Sodium | 1000.47mg | 42% | |
| Potassium | 184.33mg | 4% | |
| Total Carbs | 44.88g | 15% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.8mg | 21% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 210.28 Kcal (880 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 38% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 35% | |
| Sodium | 465.78mg | 42% | |
| Potassium | 85.82mg | 4% | |
| Total Carbs | 20.89g | 15% | |
| Sugars | 6.77g | 58% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 7.67g | 33% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1.8mg | 21% | |
| Calcium | 118.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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