Awsome Dip Recipe

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Awsome Dip
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Ingredients:

  • 2 ripe and alittle soft avacodos
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tbsp lime juice
  • mix all togather and dip that chip

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.56 Kcal (501 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 35.64mg 12%
Sodium 104.9mg 4%
Potassium 75.38mg 2%
Total Carbs 3.31g 1%
Sugars 1.66g 7%
Dietary Fiber 0.34g 1%
Protein 2.18g 4%
Vitamin C 2.2mg 4%
Calcium 38mg 4%
Amount Per 100 g
Calories 231.7 Kcal (970 kJ)
Calories from fat 192.36 Kcal
% Daily Value*
Total Fat 21.37g 17%
Cholesterol 69.07mg 12%
Sodium 203.29mg 4%
Potassium 146.09mg 2%
Total Carbs 6.42g 1%
Sugars 3.21g 7%
Dietary Fiber 0.66g 1%
Protein 4.22g 4%
Vitamin C 4.2mg 4%
Calcium 73.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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