Awesome Spinach & Artichoke Dip Recipe

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Awesome Spinach & Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Squeeze all of the moisture out of the thawed spinach (I use a potato ricer- it does a great job) and set aside.
  3. In heavy saucepan over medium heat, saute garlic and onion in butter until soft, about 15 or 20 minutes.
  4. Add flour and cook for 3 minutes.
  5. Slowly whisk in cream and stock and bring to a boil, stirring constantly.
  6. Once it starts boiling add lemon juice, hot sauce, salt, cayenne pepper and Romano Cheese, stirring until the cheese had melted.
  7. Remove from heat and add sour cream and then fold in spinach and artichoke hearts.
  8. Transfer to a baking dish and sprinkle cheddar on top.
  9. Bake until cheese has melted or if your baking dish is broiler proof broil until cheese had melted and is slightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.82 Kcal (1063 kJ)
Calories from fat 218.44 Kcal
% Daily Value*
Total Fat 24.27g 37%
Cholesterol 79.84mg 27%
Sodium 392.38mg 16%
Potassium 99.66mg 2%
Total Carbs 5.37g 2%
Sugars 0.58g 2%
Dietary Fiber 0.51g 2%
Protein 5.11g 10%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 290.29 Kcal (1215 kJ)
Calories from fat 249.83 Kcal
% Daily Value*
Total Fat 27.76g 37%
Cholesterol 91.31mg 27%
Sodium 448.75mg 16%
Potassium 113.98mg 2%
Total Carbs 6.14g 2%
Sugars 0.66g 2%
Dietary Fiber 0.58g 2%
Protein 5.84g 10%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 191.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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