Awesome Spinach Artichoke Dip Recipe

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Awesome Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Soften the cream cheese to room temperature. Preheat over to 350 degrees. Thaw and drain the frozen spinach. Squeeze out the excess water from the spinach. Drain the artichoke hearts and pulse them lightly in a food processor, or chop them by hand. Mix spinach and artichokes with mayonnaise, sour cream, cream cheese, parmesan cheese, granulated garlic, and tabasco sauce. Mix in kosher salt and fresh cracked black pepper.
  2. Mixture will be thick. Spread into 9x13 glass baking dish, and bake for 45 minutes, or until top starts to brown. Remove from oven. Allow dip to cool slightly before eating.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.59 Kcal (2460 kJ)
Calories from fat 521.38 Kcal
% Daily Value*
Total Fat 57.93g 89%
Cholesterol 64.19mg 21%
Sodium 938.83mg 39%
Potassium 186.36mg 4%
Total Carbs 6.05g 2%
Sugars 1.67g 7%
Dietary Fiber 0.45g 2%
Protein 11.45g 23%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 358.9mg 36%
Amount Per 100 g
Calories 397.6 Kcal (1665 kJ)
Calories from fat 352.8 Kcal
% Daily Value*
Total Fat 39.2g 89%
Cholesterol 43.44mg 21%
Sodium 635.27mg 39%
Potassium 126.1mg 4%
Total Carbs 4.1g 2%
Sugars 1.13g 7%
Dietary Fiber 0.31g 2%
Protein 7.75g 23%
Vitamin C 1.2mg 3%
Iron 0.2mg 2%
Calcium 242.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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