Directions:
- Spread one can of your soup on the bottom of crockpot.
- Rinse off your roast and pat dry.
- Rub Blackened Steak Seasoning into the meat covering all sides and place into the crockpot. (Fat side up).
- Top with onion, mushrooms and the remaining can of soup.
- Cook on low heat for 8 to 10 hours.
- When cook time is complete, drain off the juices and make a gravy on the stove top.
- Serve over steamed rice. ( I like jasmine rice).
- Gravy: Put 2 c of juices in a pot and let it come to a boil over med hi heat. In a small cup, add a 1/4 c cold water and 2 Tbs cornstarch until mixed well. Add to boiling pot and stir with whisk until thick. Remove from heat and serve over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 6% | |
| Sodium | 61.14mg | 3% | |
| Potassium | 193.01mg | 4% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 5% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 6% | |
| Sodium | 101.61mg | 3% | |
| Potassium | 320.75mg | 4% | |
| Total Carbs | 2.42g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 10.84g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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