Ingredients:
- 3 -4 carrots, chopped
- 2 (6 oz) boxes long grain and wild rice blend ( prepared according to directions , i have found that uncle ben's long & wild rice original reci)
Directions:
- Prepare Uncle Bens rice mix a directed and set aside. Melt butter in a large pot, add vegetables and simmer until crisp tender. Reduce heat, add flour and cook another 5 minutes stirring constantly. Add broth and heat through, stirring constantly. Add cooked rice mixture and simmer 20 minutes. Add milk and heat through.
- Soup will thicken when refrigerated because of the rice. If necessary add a little milk to desired consistancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.22 Kcal (968 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 1240.37mg | 52% | |
| Potassium | 376.14mg | 8% | |
| Total Carbs | 34.27g | 11% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 74.49 Kcal (312 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 399.6mg | 52% | |
| Potassium | 121.18mg | 8% | |
| Total Carbs | 11.04g | 11% | |
| Sugars | 1.26g | 16% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 4.8mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 48.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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