Avocado Soup Recipe

Posted by
Rate It!
Avocado Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large saucepan over medium high heat and add onions, garlic, chipotle pepper and saute until onions are translucent, about 5 minutes. Add salt, avocados and stock. Bring to a boil then reduce heat and simmer for 10 to 15 minutes or until avocados are soft. Add sour cream or yogurt and simmer 1 minute more. Remove from heat and puree in a blender or with an immersion blender. Add more stock if too thick. Stir in cilantro and lime juice. Ladle into bowls and top with scallions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.13 Kcal (3358 kJ)
Calories from fat 649.78 Kcal
% Daily Value*
Total Fat 72.2g 111%
Cholesterol 10.06mg 3%
Sodium 323.74mg 13%
Potassium 2574.16mg 55%
Total Carbs 43.37g 14%
Sugars 7.39g 30%
Dietary Fiber 21.18g 85%
Protein 9.86g 20%
Vitamin C 8.5mg 14%
Iron 4.1mg 23%
Calcium 399.2mg 40%
Amount Per 100 g
Calories 138.54 Kcal (580 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 111%
Cholesterol 1.74mg 3%
Sodium 55.91mg 13%
Potassium 444.58mg 55%
Total Carbs 7.49g 14%
Sugars 1.28g 30%
Dietary Fiber 3.66g 85%
Protein 1.7g 20%
Vitamin C 1.5mg 14%
Iron 0.7mg 23%
Calcium 68.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top