Avocado Smoothie Recipe

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Avocado Smoothie
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Ingredients:

Directions:

  1. Halve the avocado and discard the stone.
  2. Scoop the flesh out with a spoon and drop it straight into a blender or food processor. Add the milk, honey, and 2-3 ice cubes.
  3. Close the lid firmly and blend until smooth.
  4. Pour into shot glasses.
  5. Drizzle with a swirl of coulis and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.12 Kcal (352 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 0.93mg 0%
Sodium 21.92mg 1%
Potassium 235.17mg 5%
Total Carbs 9.01g 3%
Sugars 6.03g 24%
Dietary Fiber 2.35g 9%
Protein 2.07g 4%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 99.65 Kcal (417 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 8%
Cholesterol 1.1mg 0%
Sodium 25.96mg 1%
Potassium 278.58mg 5%
Total Carbs 10.68g 3%
Sugars 7.15g 24%
Dietary Fiber 2.78g 9%
Protein 2.45g 4%
Vitamin C 4mg 6%
Iron 0.4mg 2%
Calcium 72.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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