Strawberry Smoothie Recipe

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Strawberry Smoothie
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Ingredients:

  • 5 oz 1% milk
  • 1/2 cup strawberries

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.81 Kcal (606 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 7.09mg 2%
Sodium 116.43mg 5%
Potassium 523.67mg 11%
Total Carbs 25.07g 8%
Sugars 22.79g 91%
Dietary Fiber 1.52g 6%
Protein 9.27g 19%
Vitamin C 45.7mg 76%
Calcium 330.5mg 33%
Amount Per 100 g
Calories 47.82 Kcal (200 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 2.34mg 2%
Sodium 38.45mg 5%
Potassium 172.94mg 11%
Total Carbs 8.28g 8%
Sugars 7.53g 91%
Dietary Fiber 0.5g 6%
Protein 3.06g 19%
Vitamin C 15.1mg 76%
Calcium 109.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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