Avocado Salad with Bleu Cheese & Bacon Recipe

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Avocado Salad with Bleu Cheese & Bacon
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Ingredients:

Directions:

  1. Tear the lettuce into a salad bowl.
  2. Add tomatoes and avocado.
  3. Sprinkle with Bacon and cheese.
  4. Just before serving toss with the dressing (use only as much as you like).
  5. To make the dressing: Blend all the dressing ingredients together.
  6. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.46 Kcal (1078 kJ)
Calories from fat 156.38 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 33.3mg 11%
Sodium 846.54mg 35%
Potassium 473.79mg 10%
Total Carbs 16.88g 6%
Sugars 10.14g 41%
Dietary Fiber 3.84g 15%
Protein 11.59g 23%
Vitamin C 17.9mg 30%
Iron 1.1mg 6%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 176.51 Kcal (739 kJ)
Calories from fat 107.21 Kcal
% Daily Value*
Total Fat 11.91g 27%
Cholesterol 22.83mg 11%
Sodium 580.37mg 35%
Potassium 324.83mg 10%
Total Carbs 11.57g 6%
Sugars 6.95g 41%
Dietary Fiber 2.63g 15%
Protein 7.94g 23%
Vitamin C 12.3mg 30%
Iron 0.8mg 6%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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